THE NEXT BIG THING

Hi Guys ,I have waited until now to write about last weeks COWARDLY Incident, as I did not want to write as a result of a “Knee Jerk Reaction“. I was instantly; ANGRY, FRUSTRATED, FEELING IMPOTENT, ANXIOUS, DISGUSTED, SAD, DEPRESSION set in. That’s a lot of emotions setting in instantaneously. I listened on the radio, and watched the TV, the feelings just multiplied! At one point my heart was racing, I was shaking, through frustration, and that feeling of helplessness .I wan

NHS study finds 12.6% of women aged 16-24 screen positive for PTSD, 19.7% self-harm and 28.2% have mental health condition. Sexual violence, childhood trauma and pressures from social media are being blamed for dramatic increases in the number of young women self-harming and having post-traumatic stress disorder or a chronic mental illness. An inquiry into the state of mental health in England found alarming evidence that more women aged from 16 to 24 are experiencing mental

This week I attended a meeting hosted by members of the Shropshire County Council. The information they shared was, to put it mildly, SHOCKING! Patients presenting with depression and diabetes at the County's GP's Practice Centres is at a level which is totally unacceptable! It doesn't have to be that way! Evidence suggests that being overweight, and or, a bad diet can be major contributory factors to developing diabetes. Some of us, eat excessively when we are Stressed out.

Ever wanted to change the way you react to everyday situations? Would you like to understand - why - you have a short fuse? Suffer from procrastination? Anxiety and other debilitating issues? If these issues are affecting your life (or the life of your family & friends), then you need to find out, and "recover" from these nasty anti-social situations. At the 4Ever Wellness Centre we can help you understand these triggers, and work to remove them them from your life. These the

When these feelings become regular, the body will anticipate our next interaction, and start to produce these chemicals - readying for an ex